Sold per 8oz. Perfect for Vegetables soups.
Weight | 0.6 lbs |
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Dimensions | 11 × 8 × 5 in |
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Tigernut is a versatile and nutritious snack that can spice up your life in many ways. Here are some possible ways to enjoy tigernut and its benefits: Crunch on it dry or soak it for a softer bite. Tigernut is rich in fiber, magnesium, potassium, iron, and vitamin E. It can help lower blood pressure, cholesterol, …
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Garri Ijebu is made from cassava and it is fried after undergoing a fermentation processs. It is perfect for snacking with groundnut, making Eba, and other snacks like kokoro.
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Wild-caught dried or smoked shawa fish is very delicious when used in stews, soups, and porridge. Can also be snacked on. It’s naturally salty and can be used as seasoning when ground.
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